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Crispy Tofu Quinoa Bowl with Pickled cucumber
GOURMETO Z12Ingredients
10Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu
- 1 red onion
- 1/4 cup red wine vinegar
- 1/4 cup Thai sweet chili sauce
- 1 Tbsp. olive oil
- 1/4 tsp. salt (and pepper)
- 1 cucumber (small)
- 3 Tbsp. cornstarch
- 2 Tbsp. coconut oil
- 1 cup cooked quinoa
- 2 Tbsp. cashew nut (halves, or other nuts)
- parsley leaves (Chopped, for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium580mg17% |
| Protein21g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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