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Crispy Tofu Fingers with Honey-Mustard Sauce
HTTP://WWW.RICARDOCUISINE.COM/9Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup mayonnaise
- 2 Tbsp. prepared mustard
- 4 tsp. honey
- 1 tsp. ketchup
- 1/2 cup unbleached all purpose flour
- 1 egg
- 2 cups Crispy Rice Cereal (Rice Krispies-style, crushed)
- 1 lb. firm tofu (cut into 12 large sticks, patted dry)
- oil (uncheckedVegetable, for cooking)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol60mg20% |
Sodium270mg11% |
Potassium320mg9% |
Protein22g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A6% |
Vitamin C2% |
Calcium80% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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