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Kaitlin Romano: "Great alternative to chicken fingers that worked…" Read More
10Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. extra firm tofu (drained and pressed)
- 1/2 cup unsweetened almond milk
- 1/4 cup almond meal
- 1/4 cup breadcrumbs (whole grain, sub gluten-free if neccesary)
- 1/4 cup cornmeal
- 2 Tbsp. nutritional yeast
- 1/2 tsp. garlic powder
- 1/2 tsp. chili powder
- 1/2 tsp. smoked paprika
- 3/4 tsp. salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium500mg14% |
| Protein24g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kaitlin Romano 6 years ago
Great alternative to chicken fingers that worked out quite well. Found it a bit dry/floury so definitely needed ketchup or something to dip them into. Next time will half the amount of almond milk and dry mixture used as was way too much.