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Ingredients
US|METRIC
4 SERVINGS
- 225 grams extra firm tofu (8 ounces)
- 1 Tbsp. cornflour
- 1/2 tsp. Chinese 5 spice powder
- 1/4 tsp. chilli powder
- 3 Tbsp. groundnut oil
- 100 grams black rice (1/2 cup)
- 100 grams tenderstem broccoli (a small bunch)
- 150 grams chestnut mushrooms (2 cups sliced)
- 2 pak choi (sliced)
- spring onions (sliced, to garnish, optional)
- chopped coriander (to garnish, optional)
- sesame seeds (to garnish, optional)
- 1 Tbsp. dark soy sauce
- 1 Tbsp. mirin
- 1 Tbsp. toasted sesame oil
- 1 tsp. maple syrup
- 1 garlic clove (grated)
- 1 cm ginger (piece of, grated)
- 1/2 red chilli (finely chopped)
- 1 spring onion (finely sliced)
- lime juice (squeeze of)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium500mg14% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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