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Ingredients
US|METRIC
2 SERVINGS
- 1 cup pumpkin seeds
- 600 mL water
- 1 Tbsp. salt
- 2 tsp. butter (melted)
- 1 tsp. garlic salt
- 1 tsp. garlic powder
- 1 tsp. worcestershire sauce
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium3610mg150% |
| Potassium580mg17% |
| Protein20g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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