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Crispy Tilapia with Spicy Thai Basil Sauce
SEL ET SUCRE17Ingredients
┅Seconds
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. tilapia fillets
- 1/2 cup flour
- 1 egg (beaten with 1 Tbsp water)
- 1 cup panko bread crumbs
- 4 Tbsp. coconut oil
- 6 shallots (minced)
- 5 cloves garlic (minced)
- 6 chile peppers (sliced)
- 1 bell pepper (chopped)
- 1/4 cup stock
- 1/4 cup fish sauce
- 2 Tbsp. soy sauce
- 2 Tbsp. palm sugar
- 1/2 lime
- 1 tsp. cornstarch
- 1 tsp. cold water
- 1 cup thai basil leaves
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium2260mg94% |
| Potassium1430mg41% |
| Protein51g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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