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Crispy Teriyaki Tofu and Cauliflower Rice
CREATE MINDFULLY15Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (broken into large pieces, 4 cups after being riced)
- olive oil (drizzle of)
- salt
- pepper
- 14 oz. extra firm tofu (drained and pressed)
- 1 Tbsp. corn starch
- 1 Tbsp. vegetable oil
- 1/4 cup tamari
- 1/4 cup mirin
- 2 Tbsp. brown sugar
- 1 clove garlic (minced)
- 2 tsp. minced ginger
- 2 tsp. corn starch
- 4 tsp. water
- 1 green onion (chopped and divided)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol |
Sodium1260mg53% |
Potassium770mg22% |
Protein21g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A4% |
Vitamin C120% |
Calcium70% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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