Crispy Teriyaki Cauliflower

LIVELY MESS
7Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • 1 head cauliflower (washed and chopped into medium-sized pieces)
  • 1 egg
  • 1/4 cup water
  • 1/3 cup panko bread crumbs
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 teaspoon garlic salt (regular salt will also do)
  • 2 tablespoons canola oil (for cooking)
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    NutritionView More

    130Calories
    Sodium3% DV65mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium65mg3%
    Potassium460mg13%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A2%
    Vitamin C120%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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