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Crispy Tempeh & Vegetable Stir Fry
REBOOT WITH JOE18Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cashews
- 1 packet tempeh (250g)
- 1 Tbsp. coconut oil (or extra virgin olive oil)
- 1 red onion
- 3 garlic cloves
- 1 inch ginger (piece of)
- 1 carrot (purple)
- 1 carrot (orange)
- 1 red pepper (capsicum)
- 1 zucchini
- 1 eggplant (medium)
- 2 kale leaves
- 1/2 head broccoli
- 1 handful basil leaves
- 2 Tbsp. tamari
- 2 chilli (fresh, optional)
- 1/2 tsp. sea salt (Himalayan, or Herbamare)
- rice (or quinoa to serve on the side, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium1140mg33% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C220% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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