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Crispy Sweet and Spicy Chicken Tenders
TABLE FOR TWO7Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. boneless skinless chicken tenderloins
- 1 cup panko breadcrumbs
- 1 cup milk
- 1 large egg
- 2/3 cup soy (Vay® Spicy’N Sweet Chili Heat or Soy Vay® Veri Veri Teryiaki®)
- white rice (for serving)
- scallions (Green, for garnish, if desired, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium240mg10% |
| Potassium970mg28% |
| Protein42g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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