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Crispy Sweet & Sour Tofu

RUNNING TO THE KITCHEN
12Ingredients
20Minutes
240Calories
Read Directions

Ingredients

US|METRIC
  • 1 block extra firm tofu (pressed & cubed)
  • 2 tablespoons cornmeal
  • salt (to taste)
  • 2 tablespoons extra-virgin olive oil
  • 1 clove garlic
  • 1 teaspoon ginger (fresh grated)
  • 1 1/2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon red pepper flakes
  • 1/2 lime
  • 1 1/2 tablespoons honey
  • 1 tablespoon mint (chopped)
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    NutritionView More

    240Calories
    Sodium23% DV540mg
    Fat23% DV15g
    Protein27% DV14g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium250mg7%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A8%
    Vitamin C8%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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