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Ingredients
US|METRIC
4 SERVINGS
- 800 grams squid tubes (cleaned, about 3 large tubes)
- 150 grams plain flour
- 1 Tbsp. cayenne pepper (or chilli powder)
- sunflower oil (for frying)
- 1 aubergine (large)
- 4 Tbsp. extra-virgin olive oil
- 1 onion (chopped)
- 3 celery sticks (sliced)
- 250 grams cherry tomatoes
- 3 garlic cloves (crushed)
- 1 tsp. caster sugar
- 1 Tbsp. balsamic vinegar
- 150 grams green olives (stoned)
- 30 grams capers (rinsed if salted)
- 1 handful basil leaves (shredded)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol465mg155% |
| Sodium940mg39% |
| Potassium1230mg35% |
| Protein39g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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