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Ingredients
US|METRIC
6 SERVINGS
- 300 grams squid (baby, cleaned)
- 200 grams plain flour
- 2 Tbsp. capers (drained and finely chopped)
- 1 garlic clove (crushed)
- 5 Tbsp. mayonnaise
- vegetable oil (for frying)
- lemon (wedges, to serve)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol120mg40% |
| Sodium200mg8% |
| Potassium190mg5% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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