Crispy Split Pea Avocado Toast

HEART OF A BAKER
7Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 1/2 cup green split peas
  • 1 teaspoon olive oil
  • 1 piece whole wheat bread
  • 1 avocado
  • 1/8 teaspoon red pepper flakes
  • salt
  • pepper
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    NutritionView More

    200Calories
    Sodium10% DV250mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs8% DV25g
    Fiber44% DV11g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium530mg15%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A4%
    Vitamin C10%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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