Crispy Spiralized Zucchini Nests

BETSY LIFE
8Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 2 medium zucchini
  • 1 red onion (small)
  • 2 tablespoons seasoned breadcrumbs
  • 2 tablespoons Parmesan cheese (shredded)
  • 1/4 cup fresh herbs (finely chopped)
  • salt
  • pepper
  • 5 eggs
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    NutritionView More

    290Calories
    Sodium30% DV730mg
    Fat23% DV15g
    Protein43% DV22g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol535mg178%
    Sodium730mg30%
    Potassium850mg24%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A25%
    Vitamin C70%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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