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Crispy Soft-Shelled Crabs with Bean Salad
MARTHA STEWART14Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- coarse salt
- 1 1/2 cups beans (or peas, such as butter beans, crowder peas, green beans, cranberry beans, snap peas, or other fresh beans or peas)
- 4 cups heirloom tomatoes (roughly chopped, or halved cherry or grape tomatoes)
- ground black pepper (Freshly)
- 1/2 cup basil leaves (torn)
- 2 large eggs
- 2 cups milk
- 2 cups all-purpose flour
- 1 Tbsp. cornstarch
- 1 pinch cayenne pepper
- 8 soft-shelled crabs
- peanut oil (for frying)
- 3 Tbsp. olive oil
- garlic mayonnaise
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium370mg15% |
| Potassium930mg27% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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