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Ingredients
US|METRIC
2 SERVINGS
- 1/4 tsp. Creole seasoning
- 1/4 tsp. lemon juice
- 1/8 cup Italian parsley
- 2 eggs (for egg wash)
- 1/2 cup milk (for egg wash)
- 1/2 cup flour
- 1/2 cup bread crumbs
- 0.5 oz. hearts of palm (sliced)
- 1/2 tomato (Creole, sliced or julienned)
- 1 oz. mixed greens
- 1 oz. sauce (remoulaude)
- soft shell crab (1 Lg.)
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium1050mg44% |
| Potassium670mg19% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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