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Crispy Socca with Pear and Arugula Salad
DOWNSHIFTOLOGY14Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chickpea flour (also known as garbanzo bean flour or besan flour)
- 1/2 cup water
- 1/2 tsp. sea salt
- pepper (to taste)
- 3 Tbsp. olive oil (divided)
- 1 shallot (small, thinly sliced, approx ¼ cup)
- 1 clove garlic (minced)
- 1 pear (thinly sliced)
- 3/4 cup arugula (loosely packed)
- 1/2 Tbsp. olive oil
- 2 tsp. lemon juice
- shaved Parmesan
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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