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11Ingredients
35Minutes
1460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups flour (preferably Wondra)
- ground black pepper
- salt
- 2 lb. skate (bone-in, or 1½pounds boneless, cut into 4 fillets)
- 2 cups canola oil
- 1 1/2 Tbsp. butter
- 2 oil packed anchovy fillets
- 2 1/2 cloves garlic (thinly sliced)
- 1/2 cup baby turnips (thinly sliced lengthwise)
- 1/2 cup turnip greens (baby, roughly chopped, optional)
- lemon wedges (for seasoning and serving)
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NutritionView More
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1460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1460Calories from Fat1060 |
| % DAILY VALUE |
| Total Fat118g182% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium400mg17% |
| Potassium740mg21% |
| Protein48g |
| Calories from Fat1060 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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