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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. parsnips (– about 3 large)
- 2 Tbsp. duck fat (or coconut oil, melted)
- 1 1/2 Tbsp. arrowroot powder
- 1 Tbsp. dried oregano
- 2 tsp. garlic powder
- 1/2 tsp. ground black pepper ({omit for AIP})
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium20mg1% |
| Potassium670mg19% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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