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Crispy Sheet Pan Chicken Tenders with Honey Mustard and Parmesan
EAT WISCONSIN CHEESE22Ingredients
55Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- honey mustard
- 1/2 cup honey
- 1/2 cup Dijon mustard
- 2 Tbsp. rice wine vinegar
- 3 Tbsp. mayonnaise
- fresh basil (for garnish, optional)
- chicken tenders
- 3/4 cup panko breadcrumbs
- 1/2 cup Parmesan cheese (grated Wisconsin)
- 1 tsp. garlic powder
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- salt
- pepper
- 1 lb. boneless, skinless chicken breasts (halved lengthwise and cut into strips)
- vegetables
- 1 lb. fresh asparagus (washed and tough ends removed)
- 1 Tbsp. olive oil
- salt
- pepper
- 1 1/2 cups grape tomatoes (halved lengthwise)
- 1/2 cup Parmesan cheese (grated Wisconsin)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1140mg48% |
| Potassium1270mg36% |
| Protein53g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars41g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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