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Crispy Shallow Fried Kingfish / Surmai Tawa Fry
POOJA'S COOKERY8Ingredients
35Minutes
100Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 pieces steaks (Kingfish)
- 1 tsp. spice (Mexican Chili Chipotle)
- 1 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 1 tsp. ginger garlic paste
- 3 Tbsp. olive oil
- salt (Some)
- 1/2 cup rava (/Sooji/Semolina, for coating, You may also use breadcrubs)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium35mg1% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium0% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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