Crispy Sesame Tofu [vegan]

THE FLEXITARIAN
19Ingredients
45Minutes
420Calories

Ingredients

US|METRIC
  • 400 grams firm tofu ([14 oz])
  • 2 tablespoons tamari
  • 1 tablespoon mirin
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon ginger (freshly grated)
  • 3 garlic cloves (crushed)
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup
  • 1 tablespoon mint leaves (chopped)
  • 1/8 teaspoon chilli powder
  • tofu (TO COAT THE, STRIPS:)
  • 5 tablespoons flour (cornstarch)
  • 5 tablespoons sesame seeds
  • vegetables (selection of seasonal, cut into smaller chunks and pieces, carrots, broccoli, sweetcorn, beans, pepper etc.. or whatever else takes your fancy)
  • 2 handfuls bean sprouts
  • 1 garlic clove (crushed)
  • vegetable oil
  • 4 spring onions
  • rice (or noodles)
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    NutritionView More

    420Calories
    Sodium22% DV530mg
    Fat42% DV27g
    Protein43% DV22g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories420Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol
    Sodium530mg22%
    Potassium480mg14%
    Protein22g43%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A30%
    Vitamin C20%
    Calcium80%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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