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Crispy Sesame Baked Tofu and Shiitake Mushrooms
BOSTON ORGANICS10Ingredients
┅Seconds
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu
- 7 oz. shiitakes (stems trimmed of woody parts and thinly sliced)
- 4 Tbsp. vegetable oil (divided)
- 4 tsp. sesame oil (divided)
- 4 tsp. soy sauce (divided, plus 1 additional teaspoon for drizzling at the end)
- 1 Tbsp. cornstarch
- 1 Tbsp. panko breadcrumbs
- 1 Tbsp. sesame seeds (plus more for garnish)
- 1/2 tsp. fish sauce (optional)
- chives (for garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol |
| Sodium380mg16% |
| Potassium430mg12% |
| Protein18g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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