Crispy Seitan "Chicken" Tenders Recipe | Yummly

Crispy Seitan "Chicken" Tenders

EATING WELL
5Ingredients
40Minutes
470Calories
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Ingredients

US|METRIC
  • 16 ounces seitan
  • 1/4 cup vegan mayonnaise
  • 6 teaspoons water
  • 1/2 teaspoon poultry seasoning
  • 3/4 cup whole wheat breadcrumbs
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    NutritionView More

    470Calories
    Sodium7% DV170mg
    Fat5% DV3g
    Protein171% DV87g
    Carbs9% DV26g
    Fiber8% DV2g
    Calories470Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium135mg4%
    Protein87g171%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C0%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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