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![Crispy Seitan Burgers [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 9.8 oz. seitan
- 2 garlic cloves (minced)
- 1 medium onion (chopped)
- 1 red bell pepper (chopped)
- 1/2 cup white beans (plus 3 tablespoons cooked grain or 1/2 cup)
- 1/3 cup breadcrumbs (plus more to coat the burgers)
- 1 bunch cilantro (or parsley)
- 1 Tbsp. ketchup
- 1 Tbsp. soy sauce (or coconut aminos for soy-free)
- 1 tsp. ginger powder (to taste)
- salt
- pepper
- olive oil
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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