Crispy Seitan Burgers [Vegan]

ONE GREEN PLANET
13Ingredients
50Minutes
140Calories

Ingredients

US|METRIC
  • 9 3/4 ounces seitan
  • 2 garlic cloves (minced)
  • 1 medium onion (chopped)
  • 1 red bell pepper (chopped)
  • 1/2 cup white beans (plus 3 tablespoons cooked grain or 1/2 cup)
  • 1/3 cup breadcrumbs (plus more to coat the burgers)
  • 1 bunch cilantro (or parsley)
  • 1 tablespoon ketchup
  • 1 tablespoon soy sauce (or coconut aminos for soy-free)
  • 1 teaspoon ginger powder (to taste)
  • salt
  • pepper
  • olive oil
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    NutritionView More

    140Calories
    Sodium22% DV530mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium350mg10%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A25%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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