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Ingredients
US|METRIC
9 SERVINGS
- 4 cups water
- 1/2 cup sun-dried tomatoes (chopped, not packed in oil)
- 1 tsp. salt
- 1 tsp. dried minced onion
- 1 tsp. dried minced garlic
- 1 cup cornmeal
- 1/2 cup grated Parmesan cheese
- 1/2 tsp. dried oregano
- 1 egg
- 1/4 cup fat free milk
- 1/2 cup seasoned bread crumbs
- 2 tsp. cilantro (dried, flakes)
- 1 Tbsp. olive oil
- 9 Tbsp. reduced fat sour cream
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium480mg20% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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