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Ingredients
US|METRIC
4 SERVINGS
- 1 kg sardines (cleaned and heads removed)
- 1/4 cup grated lemon rind (finely)
- 1/4 cup olive oil
- 3 cloves garlic (crushed)
- 1 Tbsp. mint leaves (chopped)
- cracked black pepper
- sea salt
- all-purpose flour (1 cup, 150g plain)
- olive oil (extra, for shallow frying)
- lemon wedges (to serve)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium1460mg61% |
| Potassium1060mg30% |
| Protein64g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium100% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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