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Ingredients
US|METRIC
72 SERVINGS
- 2 cans sardines (Wild Planet Wild, in Extra Virgin Olive Oil with Lemon)
- 1/4 cup red onion (minced)
- 1/4 cup fresh dill (minced)
- 1/2 tsp. fine salt
- 1/2 tsp. garlic powder (fine)
- 1 large egg
- 3 Tbsp. lard (or ghee)
- 1 Tbsp. Dijon mustard (or Spicy Brown)
- 2 Tbsp. coconut aminos
- 1 tsp. black pepper
- 4 romaine lettuce leaves
- 1 Hass avocado (ripe, sliced)
- fresh dill (for garnish Pickled veggies, optional)
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NutritionView More
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15Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories15Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium20mg1% |
| Potassium105mg3% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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