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Crispy Salt and Pepper Squid with Spicy Asian Salad
FOOD NETWORK UK16Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lemons (juiced)
- 1 Tbsp. vegetable oil
- 1 Tbsp. chilli oil
- salt
- ground white pepper (Freshly)
- 175 grams baby greens (mixed)
- 75 grams carrots (peeled and julienned)
- 2 spring onions (chopped lengthways)
- vegetable oil (for frying)
- 2 eggs (beaten)
- 5 Tbsp. potato starch
- 450 grams squid tubes (fresh, and tentacles, washed, cleaned, and cut into rings)
- sea salt
- ground white pepper (Freshly)
- chilli flakes
- 2 spring onions (green parts only sliced)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol370mg123% |
| Sodium530mg22% |
| Potassium650mg19% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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