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10Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cauliflower rice (frozen)
- 3 cups broccoli florets (chopped into small bits)
- 1 cup hemp seeds
- 1/4 cup fresh parsley (chopped)
- 1/4 cup nutritional yeast
- 1 tsp. sea salt
- 1/2 tsp. garlic powder
- 1/2 tsp. ground black pepper
- 3 Tbsp. avocado oil (divided, or bacon fat, lard, etc.)
- 1 tsp. lemon juice (about 1/2 lemon)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium650mg27% |
Potassium600mg17% |
Protein9g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A15% |
Vitamin C180% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bonlad 3 years ago
Excellent. Roasted in oven about 12 minutes more. May extend that time
for more crispy texture. Hemp and yeast added such a nutty flavor! Add them!