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Crispy Rice Date & Cashew Bars
DELIGHTFUL MOM FOOD8Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup cashews
- 1 cup pitted Medjool dates (about 18 dates)
- 2 cups crispy rice cereal
- 1/4 tsp. Himalayan salt
- 1 tsp. canela
- 1 tsp. vanilla extract
- 2 Tbsp. coconut flour
- 1/2 cup chocolate chips (use vegan for dairy free)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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