Crispy Quinoa and Kale Fritters

SKINNY MS
10Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 2 cups cooked quinoa (follow cooking directions on package)
  • 1 1/2 cups chopped kale (coarsely, center stalk removed)
  • 1/2 cup sweet onions (diced)
  • 1/2 teaspoon sea salt (or kosher)
  • 1 teaspoon chili powder
  • 1/2 teaspoon black pepper
  • 1/2 cup feta cheese crumbles (low-fat)
  • 1 cup panko bread crumbs (whole grain if available)
  • 2 large eggs (beaten)
  • 1 tablespoon virgin olive oil (extra-)
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    NutritionView More

    130Calories
    Sodium12% DV280mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium280mg12%
    Potassium115mg3%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A4%
    Vitamin C2%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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