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Ingredients
US|METRIC
8 SERVINGS
- 2 cups cooked quinoa (follow cooking directions on package)
- 1 1/2 cups chopped kale (coarsely, center stalk removed)
- 1/2 cup sweet onions (diced)
- 1/2 tsp. sea salt (or kosher)
- 1 tsp. chili powder
- 1/2 tsp. black pepper
- 1/2 cup feta cheese crumbles (low-fat)
- 1 cup panko bread crumbs (whole grain if available)
- 2 large eggs (beaten)
- 1 Tbsp. virgin olive oil (extra-)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium280mg12% |
| Potassium115mg3% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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