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Crispy Quinoa Patties (Vegan) with Spinach and Tomatoes
JESSIKER BAKES19Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3 cloves garlic (minced)
- 1/2 cup chopped onion
- 2 Tbsp. parsley (chopped)
- 3/4 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1 1/2 Tbsp. coconut oil
- 3 cups spinach (chopped into bite size pieces)
- 2 egg replacer (Bob's Red Mill)
- 5 Tbsp. gluten free flour
- 1/3 cup tomatoes (finely diced)
- 1 1/2 cups cooked quinoa
- 1/4 cup greek yogurt (vegan)
- 1/2 lime
- 1/4 tsp. garlic powder
- 1 pinch salt
- 1 tsp. Tahini
- 1 tsp. chopped parsley (freshly)
- 1 pinch pepper
- 1/4 tsp. extra virgin olive oil
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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