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Ingredients
US|METRIC
20 SERVINGS
- 2/3 cup cooked quinoa
- 4 large eggs (beaten)
- 1/2 tsp. salt
- 1/4 tsp. lemon pepper
- 2 Tbsp. chopped parsley
- 1/2 small onion (finely chopped, about 1/3 cup)
- 1/3 cup fresh Parmesan cheese (grated)
- 3 cloves garlic (finely chopped)
- 3/4 cup gluten (free whole grain breadcrumbs, or regular1)
- 1/2 cup finely chopped carrot (and zucchini, 1/4 cup each veggie)
- 1 Tbsp. oil (plus more as needed)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium105mg4% |
| Potassium45mg1% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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