Crispy Quinoa Patties Recipe | Yummly

Crispy Quinoa Patties

SALLY'S BAKING ADDICTION
11Ingredients
60Minutes
60Calories
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Ingredients

US|METRIC
  • 2/3 cup cooked quinoa
  • 4 large eggs (beaten)
  • 1/2 teaspoon salt
  • 1/4 teaspoon lemon pepper
  • 2 tablespoons chopped parsley
  • 1/2 onion (small, finely chopped, about 1/3 cup)
  • 1/3 cup fresh Parmesan cheese (grated)
  • 3 cloves garlic (finely chopped)
  • 3/4 cup gluten (free whole grain breadcrumbs, or regular)
  • 1/2 cup carrot (finely chopped, and zucchini, 1/4 cup each veggie)
  • 1 tablespoon oil (plus more as needed)
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    NutritionView More

    60Calories
    Sodium4% DV105mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories60Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol45mg15%
    Sodium105mg4%
    Potassium50mg1%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A10%
    Vitamin C2%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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