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19Ingredients
70Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa (uncooked)
- 1 Tbsp. extra-virgin olive oil
- 2 tsp. extra-virgin olive oil
- 2 cups vegetable stock
- 1 cup onion (diced, about 1 medium)
- 1 green pepper (chopped)
- 2 cloves garlic (finely chopped)
- 1 cup zucchini (cubed, about 2 small)
- 15 oz. black beans (rinsed and drained)
- 4 oz. diced green chiles
- 28 oz. diced tomatoes (drained)
- 1 cup frozen corn
- 1/2 tsp. ground cumin
- 1 tsp. oregano
- 1 tsp. chili powder
- 1/2 lime juiced
- salt
- 2 cups shredded Monterey Jack cheese
- chopped cilantro (for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1010mg42% |
| Potassium940mg27% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Andrew F 3 years ago
I have made this regularly about 2 times a month for the past year. It is excellent and a reasonable amount of calories. I highly recommend it to anyone looking for something new to add to their rotation. It is a staple for me.