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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 red onion (small, finely chopped)
- 2 garlic cloves (crushed)
- 2 tsp. ground cumin
- 1/4 cup currants
- 1/2 cup quinoa (rinsed)
- 470 grams potatoes (Golden Delight)
- 250 grams pumpkin (butternut)
- 1/2 cup plain flour (plus 2 tbs extra)
- 1 cup panko breadcrumbs
- 2 eggs (lightly whisked)
- fat (75g reduced-, fetta, crumbled)
- 1/2 cup fresh coriander (chopped)
- grapeseed oil (to shallow fry)
- relish
- lemon wedges
- salad leaves
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium180mg8% |
| Potassium1000mg29% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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