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Crispy Polenta Cakes, Whipped Goat Cheese,Tomato Compote and Avacado Cilantro Crema
MY ROOTS, MY RAMBLES25Ingredients
105Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 cups water
- 1 cup polenta (coarse)
- 1/2 cup grated Parmesan cheese
- 4 Tbsp. butter
- 1/2 tsp. kosher salt
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 2 garlic cloves (minced)
- 2 tsp. vegetable oil
- 1/8 tsp. freshly ground black pepper
- 6 Tbsp. vegetable oil (for frying)
- cooking oil spray
- 2 Tbsp. butter
- 1 Tbsp. vegetable oil
- 3 large garlic cloves (minced)
- 1 shallot (large, minced)
- 2 lb. Roma plum tomatoes
- 1/4 tsp. kosher salt (ripe)
- cups freshly ground black pepper (2 turns)
- 170 grams fresh avocado (approx: 1 large Avocado)
- 25 grams fresh cilantro (approx: 1/2 Cup)
- 1/2 tsp. jalapeño
- 1 Tbsp. fresh squeezed lemon juice
- 1/2 tsp. kosher salt
- 3 Tbsp. goat cheese (whisked with 1 Tablespoon Cream and a pinch of Salt)
- 10 sage leaves (fried in 1 teaspoon of Clarified Butter/Ghee)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium620mg26% |
| Potassium570mg16% |
| Protein7g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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