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Crispy Polenta Cakes With Tempeh Bolognese
DELISH KNOWLEDGE17Ingredients
3Hours
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 polenta (tube pre-cooked, sliced into 1/2" circles )
- 1/4 cup flour
- 2 Tbsp. olive oil
- 8 oz. tempeh
- 2 Tbsp. olive oil
- 1 cup finely chopped onion
- 5 garlic cloves (minced )
- 2 carrots (finely chopped )
- 2 celery ribs (finely chopped )
- 1 tsp. dried oregano
- 1 tsp. dried parsley
- 1 tsp. dried basil
- 1/4 tsp. red pepper flakes (optional, or more/less)
- 2 Tbsp. tomato paste
- 1 cup red wine (can sub vegetable broth )
- 28 oz. crushed tomatoes
- 1/2 cup chopped parsley
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium720mg30% |
Potassium1550mg44% |
Protein19g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A150% |
Vitamin C70% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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