Crispy Peanut Tofu & Cauliflower Fried Rice

THE SPIFFY COOKIE
13Ingredients
70Minutes
440Calories

Ingredients

US|METRIC
  • 14 ounces extra firm tofu
  • 1 1/2 tablespoons sesame oil
  • 1/4 cup low sodium soy sauce
  • 1/4 cup light brown sugar
  • 2 1/2 tablespoons peanut butter
  • 1/2 teaspoon chili garlic sauce
  • 24 ounces cauliflower (rinsed and dried)
  • 2 eggs (lightly beaten)
  • 1 tablespoon sesame oil
  • 1/2 onion (small, diced fine)
  • 1/2 cup frozen peas and carrots
  • 2 garlic cloves (minced)
  • 5 scallions (diced, whites and greens separated)
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    NutritionView More

    440Calories
    Sodium30% DV710mg
    Fat38% DV25g
    Protein53% DV27g
    Carbs12% DV35g
    Fiber32% DV8g
    Calories440Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol105mg35%
    Sodium710mg30%
    Potassium1000mg29%
    Protein27g53%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber8g32%
    Sugars19g38%
    Vitamin A45%
    Vitamin C150%
    Calcium80%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.