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Crispy Peanut Tofu & Cauliflower Fried Rice
THE SPIFFY COOKIE13Ingredients
70Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu
- 1 1/2 Tbsp. sesame oil
- 1/4 cup low sodium soy sauce
- 1/4 cup light brown sugar
- 2 1/2 Tbsp. peanut butter
- 1/2 tsp. chili garlic sauce
- 24 oz. cauliflower (rinsed and dried)
- 2 eggs (lightly beaten)
- 1 Tbsp. sesame oil
- 1/2 onion (small, diced fine)
- 1/2 cup frozen peas and carrots
- 2 garlic cloves (minced)
- 5 scallions (diced, whites and greens separated)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium710mg30% |
| Potassium1000mg29% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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