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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 30 oz. chickpeas (drained, rinsed well and patted dry, or 3 cups cooked chickpeas)
- 1/2 cup grated Parmesan cheese (firmly packed freshly, not pre-grated or it will not melt)
- sea salt
- freshly ground black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1360mg57% |
| Potassium510mg15% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber11g44% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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