Crispy Parmesan Polenta with Poached Eggs Recipe | Yummly

Crispy Parmesan Polenta with Poached Eggs

RECIPESPLUS
12Ingredients
45Minutes
390Calories

Ingredients

US|METRIC
  • 9 ounces polenta (instant yellow)
  • 2 tablespoons butter
  • 2 teaspoons olive oil
  • 2 cups whole milk
  • 2 tablespoons heavy cream
  • 2 tablespoons rosemary leaves (chopped)
  • 1 tablespoon grated lemon peel (finely)
  • 1/4 cup grated Parmesan cheese
  • 2 teaspoons vinegar
  • 8 eggs
  • arugula leaves (to serve)
  • tomato sauce (to serve)
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    Directions

    1. Preheat the oven to 425°F. Lightly grease a foil-lined a 11 x 7 inch baking pan.
    2. Bring 4 cups water to a boil. Gradually add polenta, stirring vigorously. Stir in butter and olive oil. Reduce heat to medium. Cook 2-3 mins, stirring continuously. Stir in milk. Cook 2-3 mins, stirring continuously. Add cream, rosemary and lemon peel, stirring well. Pour evenly onto prepared pan; smooth surface. Set aside to cool.
    3. Cut cooled polenta into fingers. Arrange polenta on foil-lined baking sheet. Spray with no stick cooking spray. Sprinkle with Parmesan cheese.
    4. Bake 15-20 mins until crisp and golden.
    5. Meanwhile, bring 4 cups water to a boil in a large saucepan. Stir in vinegar. Reduce heat to gentle simmer. Break eggs into water in batches of 1 or 2. Simmer 2-3 mins until whites are completely set and yolks begin to thicken. Remove with slotted spoon. Serve on bed of arugula leaves and polenta fingers. Top with tomato sauce.
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    NutritionView More

    390Calories
    Sodium22% DV530mg
    Fat45% DV29g
    Protein41% DV21g
    Carbs6% DV18g
    Fiber4% DV<1g
    Calories390Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol470mg157%
    Sodium530mg22%
    Potassium500mg14%
    Protein21g41%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber<1g4%
    Sugars8g16%
    Vitamin A25%
    Vitamin C10%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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