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Crispy Parmesan Panko Chicken Tenders
VALERIE'S KEEPERS10Ingredients
25Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- chicken tenders
- 1/2 cup all-purpose flour
- 2 eggs
- 1 1/2 cups panko (Japanese bread crumbs)
- 3/4 cup grated Parmesan cheese
- 1 lb. chicken breast (cut into 1-inch strips)
- 1/4 cup vegetable oil
- dipping sauce (Honey Dijon)
- 1/3 cup honey
- 1/3 cup Dijon mustard
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol230mg77% |
| Sodium520mg22% |
| Potassium780mg22% |
| Protein50g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber1g4% |
| Sugars24g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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