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Crispy Parmesan Chicken with Lemon Hollandaise
CHEESE CURD IN PARADISEASHLEY15Ingredients
45Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts
- 1/2 cup flour
- 1 egg (+ 1 Tbl Water, Beaten)
- 3/4 cup panko breadcrumbs
- 1 tsp. lemon zest (fresh)
- 1/2 tsp. black pepper
- 1 1/2 tsp. salt (divided)
- 1 Tbsp. fresh parsley (chopped)
- 1/2 tsp. garlic powder
- 1 1/2 Tbsp. grated Parmesan
- 1/4 cup vegetable oil
- 4 egg yolks
- 1 Tbsp. fresh lemon juice
- 1 stick unsalted butter (melted)
- 1/8 tsp. cayenne pepper
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories740Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat20g100% |
Trans Fat0g |
Cholesterol470mg157% |
Sodium1220mg51% |
Potassium920mg26% |
Protein55g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber<1g3% |
Sugars<1g |
Vitamin A25% |
Vitamin C10% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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