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Crispy Parmesan Chicken With Creamy Lemon Pasta
HEZZI-D'S BOOKS AND COOKS14Ingredients
28Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 1/2 cup panko breadcrumbs
- 1/2 cup Parmesan cheese
- 1/4 cup flour
- 2 Tbsp. butter
- 1 lb. chicken tenders (boneless, skinless, about 8)
- 2 cups pasta
- 2 zucchini (cut into zoodles)
- 1/2 cup milk
- 1/2 cup Parmesan cheese
- 1 lemon (juiced)
- 4 garlic cloves (minced)
- salt
- pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium830mg35% |
| Potassium1030mg29% |
| Protein48g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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