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Crispy Parmesan Chicken Tenders
FAMILY BALANCE SHEET8Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken tenders (or chicken breast cut into small pieces)
- olive oil
- all purpose flour
- 3 eggs
- 3 cups panko bread crumbs
- 3/4 cup shredded Parmesan
- 1 1/2 tsp. garlic powder
- 1 1/2 italian seasoning
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium600mg25% |
| Potassium950mg27% |
| Protein62g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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