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Crispy Pancake With Chicken And Asian Slaw
THE BIKINI BODY TRAINING COMPANY BY KAYLA ITSINES20Ingredients
25Minutes
640Calories
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Ingredients
US|METRIC
1 SERVINGS
- 70 grams rice flour
- 1 tsp. cornflour
- 1 pinch ground turmeric
- 1/4 cup low fat milk
- 2 Tbsp. ice cold water
- oil (spray)
- 80 grams roast chicken (shredded)
- 50 grams red cabbage (finely shredded)
- 1/4 capsicum (medium green, thinly sliced)
- 1/2 medium carrot (thinly sliced)
- 1 handful bean sprouts
- 1 handful mint leaves (Vietnamese)
- salt and ground black pepper (to taste)
- 50 grams low fat plain yoghurt
- 1 tsp. salt (reduced tamari or soy sauce)
- 2 tsp. lime juice
- 1 tsp. honey
- 1/4 garlic clove (crushed)
- 1/2 fresh red chilli (seeds removed and finely diced, optional)
- 1 Tbsp. fresh coriander (chopped)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium2490mg104% |
| Potassium750mg21% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A290% |
| Vitamin C150% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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