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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 cups chickpeas (cooked, 14 ounces)
- 1/4 cup chopped onion (4 ounces)
- 2 Tbsp. lemon juice (freshly squeezed)
- 1/4 cup zucchini (peeled and grated)
- 1 pinch cayenne pepper
- 1/2 tsp. ground cumin
- 1/4 tsp. ground coriander
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/8 tsp. ground black pepper (freshly)
- 1/2 cup fresh herbs (medium-chopped mixed, such as parsley, mint, and cilantro)
- 6 whole wheat pitas
- 4.5 oz. romaine lettuce (about 12 leaves)
- 1 1/2 lb. tomatoes (sliced into 1/4-inch rounds)
- 1 onion (small, peeled and sliced into 1/8-inch rounds)
- 1/3 cup fresh mint leaves
- olive oil cooking spray
- tzatziki
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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