Crispy Pan-Fried Tofu

FOOD REPUBLIC
3Ingredients
25Minutes
270Calories

Ingredients

US|METRIC
  • 3 tablespoons neutral oil
  • 2 pounds tofu (sliced crosswise 1/4 to 1 inch thick and patted dry)
  • salt
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    NutritionView More

    270Calories
    Sodium9% DV210mg
    Fat34% DV22g
    Protein35% DV18g
    Carbs2% DV5g
    Calories270Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium270mg8%
    Protein18g35%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber
    Sugars0%
    Vitamin A4%
    Vitamin C
    Calcium80%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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