Crispy Pan-Fried Tofu

KARYL'S KULINARY KRUSADE(3)
Tim: "Probably the best tofu ive ever made, even my tof…" Read More
17Ingredients
60Minutes
260Calories

Ingredients

US|METRIC
  • 12 ounces extra firm tofu
  • 1/4 cup cornstarch
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 2 teaspoons cayenne pepper
  • 2 teaspoons cracked black pepper (fresh)
  • 1 1/2 teaspoons sea salt
  • 2 large eggs (lightly beaten)
  • 1 tablespoon water
  • 3/4 cup panko bread crumbs
  • avocado oil (or canola oil, for frying)
  • 1/2 cup low sodium soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon raw honey (optional)
  • 1 green onion (chopped)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon toasted sesame seeds
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    NutritionView More

    260Calories
    Sodium84% DV2010mg
    Fat17% DV11g
    Protein39% DV20g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol105mg35%
    Sodium2010mg84%
    Potassium360mg10%
    Protein20g39%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A15%
    Vitamin C4%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Tim 4 months ago
    Probably the best tofu ive ever made, even my tofu hating sister liked it !
    Datsko a year ago
    Amazing! Toddler loves it. Mad that husband ate my portion. Will make again
    Molly Alfsen 2 years ago
    Good and crispy! We did not have all of the ingredients for the sauce, we just used regular vinegar, sesame oil, soy sauce, it was tangy but still worked. The tofu itself was great.

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