Crispy Pan-Fried Tofu

Name: Crispy Pan-Fried Tofu
Total time: 1 h
Yield: 4 servings
Ingredients: 12 ounces extra firm tofu; 1/4 cup cornstarch; 2 teaspoons onion powder; 2 teaspoons garlic powder; 2 teaspoons cayenne pepper; 2 teaspoons cracked black pepper fresh; 1 1/2 teaspoons sea salt; 2 large eggs lightly beaten; 1 tablespoon water; 3/4 cup panko bread crumbs; avocado oil or canola oil, for frying; 1/2 cup low sodium soy sauce; 1 tablespoon rice wine vinegar; 1 tablespoon raw honey optional; 1 green onion chopped; 2 cloves garlic minced; 1/2 teaspoon toasted sesame seeds

KARYL'S KULINARY KRUSADE(3)

Tim: "Probably the best tofu ive ever made, even my tof…" Read More

17Ingredients

60Minutes

260Calories

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Ingredients

US|METRIC

SERVINGS:

12 ounces extra firm tofu

1/4 cup cornstarch

2 teaspoons onion powder

2 teaspoons garlic powder

2 teaspoons cayenne pepper

2 teaspoons cracked black pepper (fresh)

1 1/2 teaspoons sea salt

2 large eggs (lightly beaten)

1 tablespoon water

3/4 cup panko bread crumbs

avocado oil (or canola oil, for frying)

1/2 cup low sodium soy sauce

1 tablespoon rice wine vinegar

1 tablespoon raw honey (optional)

1 green onion (chopped)

2 cloves garlic (minced)

1/2 teaspoon toasted sesame seeds

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NutritionView More

260Calories

Sodium84% DV2010mg

Fat17% DV11g

Protein39% DV20g

Carbs9% DV26g

Fiber12% DV3g

Calories260Calories from Fat100

% DAILY VALUE

Total Fat11g17%

Saturated Fat1.5g8%

Trans Fat

Cholesterol105mg35%

Sodium2010mg84%

Potassium360mg10%

Protein20g39%

Calories from Fat100

% DAILY VALUE

Total Carbohydrate26g9%

Dietary Fiber3g12%

Sugars6g12%

Vitamin A15%

Vitamin C4%

Calcium60%

Iron25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(3)

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Tim a year ago

Probably the best tofu ive ever made, even my tofu hating sister liked it !

Datsko a year ago

Amazing! Toddler loves it. Mad that husband ate my portion. Will make again

Molly Alfsen 2 years ago

Good and crispy! We did not have all of the ingredients for the sauce, we just used regular vinegar, sesame oil, soy sauce, it was tangy but still worked. The tofu itself was great.

Crispy Pan-Fried Tofu

Ingredients

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Reviews(3)

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